Trainers and Trainees - Forced Workout

What help do you want?

pretty much diet would be the main part plus , exercises i should be doing plus tracking progress are main things

Happy to help, but why not begin by reading my blog. Lots there.

Here's the real secret: there is no secret. Work muscles hard. Eat clean. Rest. repeat.

^That right there. And can't stress enough right eating and rest plays into muscle growth.

but willing to what ever you are wiling to give

Anyone wanna help me on my muscle building journey 😊

It's what I do for a living, so I'd be happy to chat with you.

any help i can get would be appreciated