Would like some information on a proper diet for wrestling & body conditioning. What to eat and not to eat. What to drink and not to drink. Any information would be appreciated.
Wrestling, bodybuilding, any sport, good health .... - have roughly the same requirements. Of course true bodybuilding has the additional need of achieving extreme leanness which is not always perfectly healthy, and can be a real chore – beware.
Rather than follow bullshit fads, stick to the basics. Varied diet, real foods (not processed), high protein, good fats, complex carbs, few sugars. Rinse and repeat.
Wrestlekeith (20)
3/30/2023 3:45 PMWould like some information on a proper diet for wrestling & body conditioning. What to eat and not to eat. What to drink and not to drink. Any information would be appreciated.
gymrat (35)
3/30/2023 5:06 PM(In reply to this)
Read my blog.
Wrestling, bodybuilding, any sport, good health .... - have roughly the same requirements. Of course true bodybuilding has the additional need of achieving extreme leanness which is not always perfectly healthy, and can be a real chore – beware.
Rather than follow bullshit fads, stick to the basics. Varied diet, real foods (not processed), high protein, good fats, complex carbs, few sugars. Rinse and repeat.
Wrestlekeith (20)
3/31/2023 11:21 AM(In reply to this)
Thank you ! For the information.